Ignore the calluses and my old man looking hands
One of the most common questions I get is, "Where do you tan?"
Another common question I get is, "If you were going to take one supplement, what would it be?"
For me it would be an Omega 3 supplement, such as krill oil or fish oil. I personally take Prograde krill oil. That is a picture of the two capsules you take with your first meal of the day. Goes down easy, without dreaded fish burps later.
The benefits I notice the most from taking Prograde krill oil are: decreased knee pain in my bad knee, easier to lose body fat, better focus, and I sleep much better (that is like gold for me!)
If you interested in getting some krill oil or learning more about it, you can check out the link below.
If you don't want to use that particular brand, I would recommend trying some other reputable brand of Omega 3 supplement. It can make a big difference in how you look, feel, and perform. Get some today.