Negative self talk is a huge problem in today's society that can actually spill over and have negative physical consequences. You say you don't talk bad about yourself? Just to make sure, look through this list and see if any of these sound familiar. Four Common...
Today is about words and phrases you need to eliminate from your fitness program vocabulary. In no particular order: But (Rachel Cosgrove defines this as Behold the Underlying Truth) Try Kinda Sort of I do....most of the time Roll Tide I can't Should I give up I'm...
