Most people can do pretty good during the week. You get into a routine, you do your scheduled exercise program, and you handle your business. Then the weekend comes and it is laying on the couch surrounded by pizza boxes and bon bons. Maybe that’s just me… A study in...
How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc… while you were in the car this week. Or as an alternative, you could try to find 30 minutes in the...
I'm fat I eat horrible I look terrible I never make progress I keep screwing everything up I can't do that I'm just not good at that I will never be able to do what she does I will never look like she does Does any of that sound familiar? I got together with some...
It happens to the best of us. You get out of your routine, you just want to relax, and next thing you know you've been on the couch for 6 hours and you are covered in powdered sugar. The weekend. It is where fitness and nutrition plans go to die. Here are 4...
Most people can do pretty good during the week. You get into a routine, you do your scheduled exercise program, and you handle your business. Then the weekend comes and it is laying on the couch surrounded by pizza boxes and bon bons. Maybe that’s just me... A study...
