Have you made any changes to your morning routine after Wednesday's Own The Day post? I've started adding in 5 minutes of yoga and I am digging it so far. Keep me accountable though! Feel free to check in with me any time and see if I'm slacking. On to more awesome...
What does your morning routine look like? For a lot of people it is: -Alarm goes off- Hit snooze, repeat process 3-10 times -Coffee before speaky -Quick, not so nutritious breakfast while reading social media -Head off to school, work, etc... And even if you don't do...
When you are hurting, you really don't care too much about healthy eating and exercise. You just want some relief! If you are in pain, I would like to offer you some encouragement and some tools that will hopefully help you. Recently my client Leigh Ann had been...
The only thing keep most children from flying through the front windshield is their mom sticking their arm out. This places a big strain on the upper back and rear deltoid muscles, so you have to get ready for this heroic maneuver. Try the TRX T. Thanks Moms, The...
That's me my senior year in high school. Hovering around 250 pounds was awesome for knocking people over on a football field, but not so good in every day life. I did not feel good about myself and I was not happy with the way that I looked. When I looked in the...
