I read a great article from Precision Nutrition called All About Fat Loss. It was um, all about fat loss... The most useful part of the article for me was their 10 recommendations to help you lower body fat levels. It is not just "eat broccoli and go run for 2 hours"....
Musician Mike Posner recently walked 2851 miles across America. He started in Asbury Park, NJ and walked all the way into the Pacific Ocean in Venice Beach, CA. I listened to a podcast that was recapping his trip and found it really interesting. It's not every day a...
The grocery store can be a very confusing place. All the fancy packaging touting the latest health foods. Wait, is this really healthy? The siren song of the snack aisle is calling you. It can become too much! This is a paraphrase of a message I received recently: "I...
My son had a basketball tournament a few weeks ago in Birmingham and we waited until the last minute to get a hotel room. Since there were two huge tournaments going on, this was a huge mistake. The only one I could find was what I kept referring to as a Character...
1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...
