I'm really excited about this weekend because our boot camp family is marching in the Saint Patrick Day's Parade! Always a good time with great people. Got an e-mail about the parade telling people to make sure they are wearing sunscreen. When you have a high...
Lots of exciting things going on in the health and fitness world these days. Here are some upcoming events you can participate in: August 15 (tomorrow)- Fundraising Boot Camp Tomorrow at 8am at Weatherly Elementary School (1307 Cannstatt) we are raising funds for...
How many of you are trapped at your desk for 8 plus hours a day? Are there a lot of days you don't even get the chance to take a lunch break, much less take time to workout? The American Heart Association recommends that you get 30 minutes of physical activity, 5...
I think we can all agree that diamonds are pretty awesome, right? Just nod your head yes. No one is looking. And saving money on boot camp is pretty awesome too, right? Nod again. So let's say you put diamonds together with discounted boot camp. That would be a nearly...
I was really honored to have an article about our boot camp published recently. The article really captures why we do what we do and how we go about doing it. An Out-Of-Gym Experience The article also talks about what I consider the 5 most important things you need to...
