Sometimes all it takes is one little spark to ignite a flame. It's the same way with getting started on a healthy lifestyle. One action step at a time. Picking out a specific action and making it a habit. Think about what you would like to change the most. -Your...
Are you sitting down? I have some news for you. Stand up! A recent study of older women (average age of 79) published in the American Journal of Epidemiology found that people who are sedentary have shorter life spans and are more likely to have high blood pressure, a...
This past weekend was awesome! Sunshine and 50-60s temperatures in February are ok by me. My son and I were planning to go for a hike when I got a text from dad asking if he could come along too. Hiking was his passion years ago, but he had not been able to hike in...
Are you a planner? Do you have to have all your ducks in a row before you do anything? I am married to one of those people. Thank goodness, because I am the exact opposite. Marriage is all about filling in each other’s gaps. There is definitely a time to plan, get...
Are you in a rut? Are you overwhelmed? Does it seem like you have so far to go, what's the use in even trying? I've been there my friend, it is a hard place to be in.You know how you get out of that place? One action step at a time. Below are 20 examples of what that...
