How did you do on the workout I sent you last week? I was able to get through 4 total rounds and complete the pushups. In case you missed it, you can find the workout here. It is a great workout to do every few months to test your fitness level. It is also a great...
I got a lot of great feedback from the Hotel Workouts I posted awhile back, so I thought I would give you a couple more workouts you can do just about anywhere. These are quick and effective workouts that don't require any equipment you don't already have access to....
On Wednesday, I told you about our new Warrior Dash Training class. Today I want to offer you some tips that will help you as well. Some of these may sound obvious, but people neglect many of these because they are so focused on things like mud and fire. Use these...
One of the funnest races I have ever done have been Warrior Dashes. It is basically a 5K with obstacles, mud, and fire. That may sound awful, but they are actually a lot of fun. But you do have to train for them. That is why we are offering a Warrior Dash Training...
