Some of you are veterans of the war on fat. Back in the days when low fat was recommended across the board by doctors and dietitians. That brought on what I all the Invasion of Snackwells. Low fat and no fat snacks were everywhere! Do you remember Wow chips? If you...
What does your morning routine look like? For a lot of people it is: -Alarm goes off- Hit snooze, repeat process 3-10 times -Coffee before speaky -Quick, not so nutritious breakfast while reading social media -Head off to school, work, etc... And even if you don't do...
Last week I got out of the shower, dried off, got dressed, and started going about my usual business of changing the world. But something was not right. In fact, something was stanking. There is a difference between stank and stink, in case you didn't know. Stank is...
Last week I shared with you about how important taking control of mindless eating is. How it can be the deciding factor in your whether or not you reach your goals. Mastering mindless eating is actually a skill that can be taught. That is what is covered in the Level...
I'm reading a book about the great basketball coach John Wooden. He was known for his strict attention to even the smallest details. He had a rationale for that too: "Big things are accomplished only through the perfection of minor details." This quote reminded me of...
There are a lot of detox options out there. Some good, some bad, some really off the wall. There is actually an Ice Cream Detox out there where you only eat 5 pints of special ice cream. Seems legit. If you are looking for way to give your body a little bit of a break...
