We walked about the first building block of success on Wednesday. How to find a successful exercise plan for you as an individual. Today is all about nutrition. Eating correctly for your body is THE most important part of changing how your body looks. Period....
We are wrapping up our Lean and Clean Challenge this week and I wanted to share something with you. It is about how to keep perspective when you "mess up". The object of the Lean and Clean Challenge was to eat whole, natural foods with no additives all day, every day....
I've been working on a few different courses to help people with their biggest struggles. These are struggles that I hear about most often. But I wanted to make sure I am on the right track. So it would be extremely helpful if you could do me a favor and take this...
There is a phenomenon called information blindness that is caused by too much information. When people are faces with too much information, they just shut down and will now act. Think about a restaurant with an overwhelming menu. What do you do? I just choose...
“Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn “I can predict the long-term outcome of your success if you show me your daily habit.” -John Maxwell If you can’t tell, I’m a quote guy. I believe they can motivate and inspire, but like...
Something I preach about constantly is the importance of a lifestyle change, rather than just the “I need to lose X amount of pounds” goal. When all you are focused on is that number on the scale, you let a lot of things fall by the wayside. Not every pound is...
