It is that time of year again. The time when many people will get really excited about exercise, sign up for one of the year long gym membership specials this time of year, go hard for 2 weeks, slowly fizzle out, and eventually stop going all together. Is that you? If...
in my last post, I talked about the importance of your deeply emotional Why. Creating a compelling goal can be the thing that gets you out of bed in the morning when it is cold and you're just not feeling this workout. Or when everyone else is going out for margaritas...
Are you ready for 2019? This is going to be the year we make things happen! Just like last year! Wait... Maybe you crushed your goals last year, but if you're like most of us things probably could have gone better. So what are we going to do different this year?...
Yesterday in our HABC Facebook group we were going through our one word mantra for 2019. That may sound a little cheesy, but a mantra can truly be a powerful thing. My word is Finish. I was reflecting back on 2018 and all that happened this year. I looked at the...
I've been listening to a book on Audible called "Can't Hurt Me: Master your mind and defy the odds" by David Goggins. It is a story about a man who was depressed. overweight, and with no hope for the future, to one of the most accomplished men to ever join the...
I teach a middle school Sunday class made up of boys and girls 6th-8th grade. It is a pretty hilarious class most of the time and I learn more from them than what I teach them I'm sure. Our lesson last weekend was on choices. We have kids about to start high school,...
