How I got engaged (embarrassing)

How I got engaged (embarrassing)

Don't you love hearing how people asked their significant others to marry them? Crazy stories with hot air balloons and marching bands and trained seals and stuff like that? Well, then there is my story. My future wife was living with her mom in Birmingham at the time...
50 things I wish I had known about training women

50 things I wish I had known about training women

This month marks the 5th year that I have been training nothing but women. It has been an amazing and rewarding experience.   It is also a miracle I made it. I have made every mistake you can make. Went about things the completely wrong way, but made it any way. Thank...
How I Hate/Quit/Married/Divorced/Baby Mama'd Crossfit

How I Hate/Quit/Married/Divorced/Baby Mama'd Crossfit

        I think I covered all of the topics that help you get more traffic to your site. Now buy my stuff. Is that how this works? One-third of the world is overweight or obese, health care costs are going through the roof, and we are worried about dudes working out...
The doctor thought I was trying to kill myself

The doctor thought I was trying to kill myself

I feel like you should know that I have terrible vision. Do you ever go to a new eye doctor and they call in extra people to observe the freak with the 20/8000 vision? It has happened more than once to me. Remember the Hubble telescope? I order my glasses from the...
Why you should not eat brownies and run hills (insider info)

Why you should not eat brownies and run hills (insider info)

The weather was so beautiful yesterday! I celebrated by taking a nap, then waking up and eating a brownie. I know how to party, thank you very much. My son was invited to go hang out with one of his buddies that day too. After the brownie met an untimely death, I gave...