In my last post I talked about using the Kaizen method to form good habits. I used some examples that were shockingly small. But research has shown there is a way to pack 45 minutes of exercise into 1 minute. It sounds like a product that you would see on late night...
In study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a perfect...
Retired Admiral William H. McRaven did a commencement speech at his alma mater the University of Texas. The speech ended up going viral, so chances are good that if you didn’t see it you probably heard about it. The speech was called Change The World By Making Your...
Fall is here! This is my favorite time of year. It is football season AND I don’t feel like I’m going to spontaneously burst into flames from the heat. Two of my favorite things. In a few short weeks it will also be time for that polarizing invention called Fall...
Sticking with my football theme this week, I want to share with the concept of getting beat twice. Sometimes in football you will see a team lose a big game one week and then come back the next week and get beat by an inferior team. That is letting one team beat you...
Do you remember the Thighmaster? Man that thing was genius! Great way to work those stubborn inner thigh muscles. It was genius until you use it wrong and your Thighmaster goes flying across the room on the first squeeze. Allegedly. That would never happen to a...
