It's crunch time! Also, Nestle's Crunch time. We have 2 months left in the year and they are crucial. Think about how most of your years have gone from this point. Your workouts slowly start to fall off. Your eating habits start to backslide. Stress levels go up,...
We do our boot camps outside pretty much year round. This time of year is the absolute best. Makes all the hot and cold days from the rest of the year worth it. If you’ve never exercised outside on a regular basis, now is the time to give it a try. I think once you...
It is great to get in your workout 3 days a week or 5 days or every day. It is great to get a workout ANY days a week! But a game changer is what you get in during the other hours of the day. Studies have shown, that even if you exercise every day you can still have...
Seems like I hear more and more from clients and friends that they have stiff shoulders and backs. This is the time of year when that type of things becomes more common. Car trips for fall break and holidays, the stress of year end work, holiday stress, etc... When...
I have been working on a project for a long time and it is finally becoming real. On Sunday, November 5th the 1st annual Rocket City Adventure Race will be coming to downtown Huntsville! Myself and Girls On The Run (a local non-profit) will be putting on the event....
In my last post, I mentioned the research backing High Intensity Interval Training (the cool kids call it HIIT) as a time saving form of exercise. You will even see benefits from using HIIT if you use them in your walking program. Just by going a little bit faster a...