Relentless Positivity
Boot camp with child care this summer
This summer we are going to attempt something new. Child care while mom is at boot camp. Here is the nutshell version of what we will offer: Where-Maverick Training Center. Mom will be in one room, kids in another. When- Starting for that camp that begins on May...
read more15 Minute Workout Challenge (video)
Healthy Huntsville has started doing a series of video challenges. I personally did Mitzi's yoga challenge as well as Crossfit Impulse's 90 second burpee challenge. On the yoga challenge, I'm not sure what is good but I'm pretty sure I wasn't it. You should check it...
read more15 minute workout challenge
A Healthy Huntsville challenge from Huntsville Adventure Boot Camp (www.HuntsvilleBootCamp.com) Set a timer for 15 minutes, doing 15 repetitions on each exercise, get as many rounds as possible for the following exercises in this order pushups, burpees, bodyweight...
read moreCrazy people in the gym
One of the main reasons I started a boot camp for women only is because many women are not comfortable in the gym setting. I have been in gyms my whole life and have been ensconced amongst the unique species that inhabit this place. Some call me Gym Goodall......
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Do you have that extra gear?
I have been a fitness professional for more than 12 years and I have noticed something time and time again. People who are able to get the best results have one thing in common. An extra gear. I'm not talking about speed or strength necessarily. I'm talking...
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Farewell to Lance
This has nothing to do with fitness, nutrition, motivation, or any of the usual stuff I write about. Mainly it's just me saying goodbye to a significant part of our family, our dog Lance. If you're not an animal lover this will mean absolutely nothing to you,...
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Arky Shea's Journey to Buffness Part Two
For those of you who are following along with Arky Shea, I have an update for you. If you are unfamiliar with his story, you can read the full deal here Arky Shea intro. The basic story is, Arky is a young guy who realized he was living a really unhealthy lifestyle...
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The 5 reasons you gained weight
Have you ever pinpointed why you gained weight?
read moreOvercoming the dreaded weight loss plateau
Have you ever lost a lot of weight, then turned right around and put it all back on? This article examines why that happens.
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No regrets
Regrets do nothing for you, break that rearview mirror off and look forward.
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Change your mind set to change your body
Half the year is over, are you half way to your goal? It’s time to change your mindset and find a better way.
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5 ways to beat fatigue
Are you tired all the time? Read about these 5 ways to beat fatigue.
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It's the big day, "The Wellness Code" is finally here! Get your bonuses TODAY!
Today is the big day! Just for buying my new book today, I'll give you HUNDREDS OF DOLLARS worth of bonuses! This is the new complete guide to health and wellness! Just for purchasing the book today, and helping us get off to a great start, we've put together a...
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Trans fat make you fat
Have you heard of trans fat? You probably have since they are measured on your food lables, but what are they? I failed chemistry in college, but let me take a crack at it. Food manufacturers take a good fat ( the...
read moreVending machine violence and a pizza eating contest
Can you name the number one reason diets fail? Emotional eating. Just think about the times you have gone on a binge or the last time you ate something that wasn't on your plan. You may have been bored, happy, anxious, sad, lonely some kind of emotion. Boredom is an...
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