Relentless Positivity
Negativity Detox Tip #3
Big challenge for a lot of people this week. The first two challenges were to Take some time in absolute quiet and to Positively reinforce your body image. Hopefully it has started you on the right path. This week your challenge is to start getting the negative...
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Should you quit running?
When many people decide they want to lose weight and get in shape, running is one of the first things they turn to. I mean all you have to do is get out and run? You can do it anywhere, doesn't cost anything, and it's good for you right? Monetarily it might not cost...
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3 Year Anniversary Sale
It is hard to believe I have been doing this boot camp for 3 years now. The years have absolutely flown by. There are so many people to thank it would take up way too much of your time. Pretty soon I will tell you more about the many things that have happened over...
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Fourth of July Workout
Fun, baseball themed workout to celebrate the 4th of July.
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Negativity Detox Tip #2
How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc... while you were in the car this week. Or as an alternative, you could try to find 30 minutes in...
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Free 10 Week Detox Program
Let's face it. We are living in a Golden Age of haters.TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people...
read moreHealthy Chicken Pizza Recipe
I'm a routine eater. I can admit it. I get into a groove of eating the same foods over and over again. Well I'm ready to start getting a little crazy. I'm such a party animal I bought a cookbook. You think you live on the edge, you got nothing on me pal. The...
read moreWill you join our team?
Are you doing the Liz Hurley 5K this year? If so, I would one to have you join our team! The 5K will take place on Saturday October 20th at Huntsville Middle School. The men's 5K is at 7:30am, women at 9:00am, and then a survivor's walk at 10:00am. I'm running in...
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A weird way to vastly improve your life
I just read about a study that found a pretty crazy way to make sure you live longer. Get on Facebook more. Well, not exactly but along that same train of thought. The study done by researchers at Brigham Young University and the University of North Carolina at Chapel...
read moreWhat most trainers won't tell you
There are a lot of opinions out there on what is the best way to exercise. With so many options out there to choose from, what is the best one? This video lets you in on a little secret that a lot of trainers won't tell you. PS-I don't normally look as sneaky as the...
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The Mind-Muscle Connection
Use your brain to make your body look better.
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The benefits of fat loss and how to win a free massage
I was about to come up with a post about all the benefits of fat loss, then I came across an awesome picture. A picture is worth a 1000 words right? All of that by losing fat! Not just dropping pounds on a scale, but actually losing fat. Pretty cool. So who wants...
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Working out, Beating Cancer
I have a guest post today from David Haas of the Mesothelioma Cancer Alliance. Cancer will touch or has touched all of our lives at some point, so this a great resource to read and share with others. According to the National Cancer Institute, one of the best...
read moreWorking out on your vacation
You know when you're on vacation and all you can think of is exercising? Just me? Maybe you don't obsess over it, but it really pays off to stay active on vacation. The goal is NOT to break records, the goal is to have a fun, interesting, and energizing workout. ...
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Faucets determine your fat loss
Is your tub of stress overflowing? Find out how to put in some stress “drains”.
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