Relentless Positivity
Negativity Detox Tip #9-Bring the sunshine
Last week was an easy challenge for me. The challenge was to surround yourself with awesome. I'm very lucky to have an awesome family, boot campers, business associates, church family, and friends. Being around people that constantly lift you up is a priceless...
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Eat this fat to lose fat
It just doesn't seem right that you could eat fat to get rid of fat does it? This study and several others have shown that consuming Medium Chain Triglycerides (what the cool kids call MCTs) can help you drop fat. The most common source of MCTs available is...
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Negativity Detox Tip #8- Surround yourself with awesome
Last week we had to take a look at ourselves and decide if we were the source of negativity. It's tough to do. In fact, I had several people unsubscribe from my newsletter after that one. On the other hand, I have had a lot of people tell me how much this series has...
read more6 Olympic habits we all need
Man I love the Olympics. Such amazing and inspiring athletes, especially when you learn about all they have done to get to that point. I especially enjoy reading about their training methods and schedules. Even though they compete in different events, there are 6...
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Negativity Detox Tip #7-Is it you?
Your challenge last week was to think of three things you like about your job. If you couldn't think of at least 3 things, you need to either find a new job or find some ways to relieve stress at work. I suggest the The Office Chair Workout as a way to get your...
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The Office Chair Workout
How many of you are trapped at your desk for 8 plus hours a day? Are there a lot of days you don't even get the chance to take a lunch break, much less take time to workout? The American Heart Association recommends that you get 30 minutes of physical activity, 5...
read moreNew Warrior Training class coming to Madison soon!
Hanging with my sisters at the 2011 Warrior Dash Have you ever heard of the Warrior Dash? It is basically a 5K with obstacles, mud, and fire. It is the most fun I have ever had in a race. A bunch of us from boot camp did the one in Tennessee last...
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Negativity detox tip #6, Getting rid of stress at work
Last week your challenge was to deploy the AAA strategy to help relieve your source of stress. Action Alleviates Anxiety The challenge was to do ONE thing to start making the problem better. Did it help? It feels so good to be proactive, rather than sitting back...
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Free Olympic Workout
Hamster High Jump is all new to the 2012 Olympic Games in London The 2012 Summer Olympics start today! Since I am such a big fan of the Summer Games, I came up with an Olympic theme workout for you to do around the house or at the gym. Javelin press- start off...
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What Dr. Oz takes every day
I wrote an article awhile back that people told me was very helpful called: If you could take one supplement, what would it be? Then yesterday, I was watching a video on Facebook where Dr. Oz was answering questions from Facebook fans of his. Now I'm pretty...
read moreNegativity Detox Challenge #5
Our challenge last week was to do something for someone who has no hope of ever paying you back. I was racking my brain on something to do, when my friend Ashley came to the rescue. She directed me to the Be The Match registry. It is a registry you sign up for to...
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Negativity Detox Tip #4
One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week. Do something, for someone who has no hope of paying you back. “You can easily judge the character of a man by how he treats those who can...
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I am in agony! Solutions for sore muscles
The worst part of an awesome workout? Paying for it the next day. Here is a way to take care of those sore muscles.
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A month of vitamins for free
If you're like me, you eat pretty good, but there are a few gaps in your nutrition that need to be filled. This is a good spot for a high quality multivitamin to come in and help. As many of you know I take and recommend Prograde products. As a Prograde Pro, I...
read moreTwo, Quick Fat Loss Tips
Two simple but effective ways to lose fat.
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