Relentless Positivity
Quick, dirty, and effective. The benefits of sprinting
Not sure if you know this about me, but I'm not a big fan of running. Particularly, long distance running. The main reason? It hurts and I get bored. If I am going to run, I prefer to do sprints. It also hurts, but it is over much quicker and has some awesome benefits...
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My Challenge To All Women This Month
As you may or may not know, October is Breast Cancer Awareness Month. I want to challenge each and every woman out there to get checked for breast cancer if you haven't done so. The guidelines for early detection of breast cancer according to the American Cancer...
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The 5 Steps to Maximized Living
I am very excited to have a post today from a friend of mine, Dr. Patty Long. She owns and operates Long Chiropractic in Meridianville,AL. The thing I respect the most about Dr. Patty is her holistic approach to taking care of her patients. She makes sure all the...
read moreSimple Guide To Calorie Control (Print this and use it!)
One of the biggest problems people seem to have when they are trying to eat healthier is portion control. If you are eating more calories than your body can use, then you are not going to get the results you want. If you are a visual learner like myself, then I...
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Preparing for a 5K
A lot of people have a goal of one day being able to run a 5K. Several of the women in our boot camps set that as a goal and have since accomplished it. Since the biggest 5K in Huntsville, the Liz Hurley Ribbon Run, is coming up soon I was asked to come up with...
read moreBurpees and a Hot Mess
There is no explaining this. Enjoy [ultimate 1 /]
read moreBurpees and a Hot Mess
We at Huntsville Adventure Boot Camp (http://www.HuntsvilleBootCamp.com) believe it is our duty to make you feel better about yourself, by making fools of ourselves. If you can combine sweat with laughter (and occasionally Hammer pants) then it is a beautiful thing....
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5 tips to avoid eating too much
As a good old, red blooded, testosterone filled, tough guy I was sitting around reading Women's Health yesterday. Luckily it was in the privacy of my own home. They had a shocking stat from the CDC. 80 percent of the people who lost weight and kept it off had one...
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13 Ultra Fat Burning Secrets For Women
One of my main goals in life is to get the focus off of the scale and onto what is more important. Fat Loss Fun fact of the day, you can fit 4 pounds of fat in a 2 Liter bottle. I don't think you want to try that at home, but it is true. If you just drop 4...
read moreWeird ways to fight fat
You know what you hardly ever see? A fat fidgeter. They are about as rare as a red headed roofer. Think about it. The person in your office that can't hold still and rarely sits down is usually a pretty thin person right? So that begs the question, how many calories...
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How to prevent side cramps (weird tip)
Ever had one of those vicious side stitches (side cramps)? If you've ever had one, you know how painful and debilitating these things are. It feels like you have been stabbed in the ribs and it makes it very hard to breathe. The good news is, there is a simple way to...
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Is it too late for your metabolism?
Have you ever thought, "Why should I even bother?" with regard to your exercise/nutrition program? You have damaged your metabolism from extreme dieting and exercise to the point where it is extremely hard to get results, so you have given up. Never fear, your...
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Do you just do STUFF in your workouts?
One of the most common reasons people don't get results is they go to the gym and just do STUFF. No plan, no rhyme or reason, they will just go workout. Don't get me wrong this is MUCH better than doing nothing at all. The problem here is that begin to think that...
read moreNegativity Detox Tip #10- Remember when?
I would like to start off by thanking all of you who voted for the Healthy Huntsville awards. Because of your votes, I was luck enough to win Healthiest Trainer and Healthiest Male. Plus Huntsville Adventure Boot Camp won the Healthiest Place to Workout....
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A New 830am Class and a Magic Number
We start our first ever 830am class tomorrow! We had a lot of people requesting a class at this time so they could drop their kids off at school and then come exercise. This class is 3 days a for 3 weeks. I am excited to get this class going, so come join us! Have...
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