Relentless Positivity
"We can't all be successful"
I was speaking to a group not too long ago and I came to the potentially dangerous "Are there any questions?" part of the talk. I have had some blush inducing moments there, so I always get a little nervous. But this time, it was not blush inducing. It was more...
read moreSpice, Spice Baby
Let's face it, eating healthy can get boring. So why not spice things up? Using the right spices can not only make your food more exciting, but it can also give your metabolism a little boost. Here is a list of spices you should give a try: Garlic-One of the...
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Burn your ship! The motivation of desperation
Have you ever heard the motivational tactic used by 16th century Aztec conqueror Hernando Cortez? Upon landing on the coast of modern-day Mexico in 1519, he ordered all the ships to be burned before they started their attack. This was a way to get his army...
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Raising Healthy Teenage Girls
The teenage years are an extremely hard time for girls. We want to make them a little easier. We are offering a Teenage Girls Boot Camp this summer starting on June 11th. They will not only learn about exercise, but also about proper body image, the dangers of fad...
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What we do at boot camp, as demonstrated by my dog
One of the most common questions people ask me is, "What do you do at your boot camps?" They are asking what types of exercises we do. But deep down I know they truly don't care. They don't! What they really want to know is, "Can you get me results?" The answer to...
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Quick and Healthy Meal Preparation
Today we have a guest post from Laura Watson. Laura is a Registered Dietitian, who not only attends our boot camps but also helps our clients create meal plans. She has a very helpful post on creating your own healthy, frozen meals. Can you imagine coming home and...
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Fighting breast cancer, one burpee at a time
If any of you watched the video I posted about my core values or have ever heard me talk about our boot camps, I talk about how we are more than just an exercise class. This is my opportunity to back that up. With over 200,000 women being diagnosed with breast cancer...
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The Recipe For Awesome
I recently gave a key note presentation to a group of local business owners who are looking to grow their businesses. My presentation was based on the 10 Core Values I have used to grow my business. Everything I do: boot camps, blogging, books, e-mails, face to face...
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Winners and Mud Run Training
Here are the winners from the Mother's Day contest: Food from Taziki's: -Joanne Snead -Mary Ottman -Tina Sheppard Massage from Danielle Knight LMT: -Renee Harris MIMI Medical Software: - Lisa Bermes Fix Fat Forever Weight Loss System: -Kelli Scearce And the...
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How to eat fish, if you don't like the taste of fish
In case you missed the Mother's Day Giveaway, you can go HERE to check it out. All you have to do is tell why your mom rocks on that blog post to be eligible to win a month of boot camp and other awesome prizes. It is also worth checking out to see the heart felt...
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Honor thy mother, win thy free month of boot camp
Let's face it, none of us would be here if it wasn't for our mom. Just blew your mind didn't I? I'm pretty deep like that. As a way to honor moms, I would like to give away a free month of boot camp. To be entered to win, all you have to do is comment on this post...
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The Importance of Exercising While You are Away
This is a guest post from Mike Manning from Manning's Musings on exercising while traveling It is no secret that traveling can cause a lot of stress for an individual. Therefore, even when you are on the road, it is extremely important that you keep a fitness...
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Huntsville and Madison Area Farmers' Markets
Have you ever sat down to do something and then you realize that someone has not only already done it, but they have done it better than you would have? That happened to me this week. I sat down to write out a list of the local farmers' markets, days, hours, some of...
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Your stilettos are trying to kill you
I would just like to first state that I understand the importance of fashion. Anybody that has seen my gold pants knows that. But sometimes fashion can be costly. A study in the Journal of Experimental Biology found that women who wore high heels 5 days a week for 2...
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Are you unhappy with your body? Maybe this is why
One of the strongest predictors of happiness is based on what kind of mindset you have. A scarcity mindset or an abundance mindset. This is mainly something that is used in the business world for entrepreneurs to predict whether they will be happy or not. People who...
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