Relentless Positivity
Something for your mind, body, and soul
Hopefully we are through with all of the dangerous weather that has been in our area lately. Hope your friends and families made it through safely. We have been trapped indoors long enough. It is time to take things outside. Here are the top 10 reasons, you should...
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Negativity Detox Challenge #2
How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc… while you were in the car this week. Or as an alternative, you could try to find 30 minutes in the...
read more5 Ways To Get More Energized
Have you had a long week? Feeling beat down by the end of the work week? You are not alone. Do you know what one of the most common reasons people cite for going to the doctor? Fatigue. A lot of us just do not have any energy. Here are 5 ways to get more energized:...
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Don't do boot camp before going to the dentist
With the popularity of activity and food tracking apps, I get asked a lot how many calories does an hour of boot camp burn. We have had people track their calories burned with monitors and depending on the workout it is anywhere from 350-800 calories per hour for an...
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Negativity Detox Series
Let’s face it. We are living in a Golden Age of haters. TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people who...
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Carbs are the devil!
There is an enemy amongst us. He is single handedly making us all fat. His name? Carbohydrates (AKA carbs) If you believe a lot of the media and the interwebs this is the gospel truth. Carbs are not the enemy! You just need to replace the "bad" carbs (processed foods)...
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What happens when you don't plan things out
I was making a video for you all about why boot camp works so well for so many people. My intention was to talk about all the things that make boot camp so special. Things were going awesome until I noticed what I was unintentionally spelling. It totally threw me off...
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New member special
Have you been wanting to try out boot camp, but you have been on the fence? We want to make it a little easier. We are running a new member special right now. You can get 4 weeks of unlimited boot camp for $99.99. This deal is good for any class time (530am, 830am,...
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20 ways to jump start your results
Are you in a rut? Are you overwhelmed? Does it seem like you have so far to go, what's the use in even trying? I've been there my friend, it is a hard place to be in. You know how you get out of that place? One action step at a time. Below are 20 examples of what that...
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Ah screw it, I'm eating pizza and donuts
Picture yourself happily driving down the road, letting your mind wander, and thinking about all the many things going on in your life. That's when it happens. Bang! You hit a curb REALLY hard. You get out to inspect your car and you find out you popped a tire. Your...
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8 "Healthy" Foods You Should Avoid
There are so many food options out there claiming to be healthy, but how do you know which ones are actually good for you? You know my answer is always Read the Food Labels, but I thought I would give you a list of foods that are typically thought to be pretty good...
read moreThe Truth About Crunches
Every now and then one of my clients will ask me why we don't do more "abs" in class. So I thought I would address that today. Quick question for you. How many crunches does it take to lose a pound of fat? 500? 2000? What do you think? It takes 250,000 crunches to...
read moreThe 7 moves you need for a workout (plus a tutu of course)
Exercise is really pretty simple when you break it down. There are really only 7 movements that you can do. There are hundreds of variations on these 7 movements, but they all get back to this basic format. So many of the magazines and articles you see on fitness make...
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Health lessons from animals
My family and I just got back from a tropical vacation in Missouri. Some people go to the beach for Spring Break, some go the other way. My wife's uncle lives on a farm in Missouri. On this farm, he has some cows. Insert your own music. He mentioned that they had...
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How well you dry your hands could determine your results
I have 3 steps that I follow when drying my hands with one of those hand dryer things in the rest room. 1. Push button 2. Rub hands together vigorously 3. Wipe hands dry on my pants I hate those things. How well do you dry your hands? Do you even think about it? Not...
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