Relentless Positivity
How to stick to a habit using paper clips
Do you remember that annoying Microsoft Word paper clip guy? His name was Clippy I think or I may be making that up. Just to put your mind at rest, this has nothing to do with him. These paper clips can actually help you. This is based on a story I heard about a...
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7 Important Habits for Women
Stephen Covey famously wrote about 7 habits people should adopt to become highly effective people. I want to totally rip off his idea and share with you my 7 Habits of Highly Buff Women. Tips that aren't complicated, but will guarantee your success if you put them to...
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I Hate Vegetables
Not many people know this, but I am an expert in not eating vegetables. I did not start consistently eating vegetables until I was in my late 20's. Unless you count occasionally eating the celery that comes with hot wings. We all want the best for our kids, so my...
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Not for the overly sensitive
This post might sound a little harsh, you might get mad at first, but stick with it and I think it will really help you. If you are overweight, out of shape, not where you want to be in life, broke, etc... it is on you. Some of us have had more opportunities in life...
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Get a jump start on your results
Are you in a rut? Are you overwhelmed? Does it seem like you have so far to go, what's the use in even trying? I've been there my friend, it is a hard place to be in.You know how you get out of that place? One action step at a time. Below are 20 examples of what that...
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Being an optimist can kill you
In my last post, I talked about the importance of relentless positivity. How it can bring you from darkness into light and take you places you thought you could never go. There is a downside if you take what I’m saying the wrong way. I am not saying to be the...
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Relentless Positivity
We all know Will Smith as a huge success in everything he has done. It's not by accident. The guy has an enormous work ethic and is one of the most positive people in the world. I highly encourage you take 10 minutes out of your day to watch the video at the bottom...
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You eat this 60% of the time? (homework)
Studies over the past few years have shown that Americans are eating more and more processed foods. Do you ever wonder what processed foods are? Here is the USDA definition- any foods other than raw agricultural commodities and can be categorized by the extent of...
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The Elevate Workout
I'm really excited about this weekend because our boot camp family is marching in the Saint Patrick Day's Parade! Always a good time with great people. Got an e-mail about the parade telling people to make sure they are wearing sunscreen. When you have a high...
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The Danger of Facebook
If you are looking for a new book to read, I would recommend Malcolm Gladwell’s David and Goliath: Underdogs, Misfits, and the Art of Battling Giants. Really interesting book and it makes me feel like I should be wearing cool glasses and wearing a tweed jacket with...
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Researchers found the perfect time to exercise
As a fitness expert, I have put many hours of research into discovering the perfect time to start an exercise program. I want to share this valuable research with you. The perfect time is: NOW Right now, today, this moment is the best time. Otherwise you will...
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Advice from Bruce Lee on fitness and nutrition programs
We are coming to the end of our 28 Day Transformation Challenge with our boot camps. I'm really excited to see how well people have done, what I've seen so far is really awesome. But now we come to the ever important question. What now? I will turn it over to life...
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Have you forgotten? (important)
Of all the things you hope to pass on to your kids, being blind as a bat is not at the top of the list. Unfortunately it looks like that is going to be the case with my son. He's very active and loves sports, so glasses are not the best option for him. So we have...
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Change the batteries, change your life
I am suspicious of warning lights. This latest warning light started with the not so threatening "Keyboard Batteries Low". It is now trying to convince me that this is an extremely desperate situation. It takes, what about 1 minute to put batteries into something?...
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What happens when you quit exercising?
I sat down to do research for this great article idea I had. I was curious to know what are the actual numbers on what happens when you quit exercising? Why does it feel like I've never exercised in my life when I take 2 weeks off? Am I really weaker now or is it...
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