If you are wearing a watch, take it off, and put it on your other arm. If you don't wear a watch you can move your FitBit, a ring (preferably not a wedding ring), or anything you wear regularly to another spot on your body. How does that feel? Is it driving you crazy?...
It is hard for a lot of people to imagine, but I used to be overweight. Many people think I have always been in great shape my whole life. They say a picture is worth a thousand words, so there it is. That was me in high school, 50 pounds bigger than I am now. Every...
I used to drive a black, S-10 pickup truck with black seats. It also had air conditioning for the first 15 minutes or so that I had it. But I also found a Whitney Houston tape in the glove compartment. I want to dance with somebody! Seems like an even trade. AC for...
If you are a parent of a teenager, first of all my condolences for what you are going through. I coached middle school football for 7 years and it was a very unique experience. Mood swings, hormone changes, breaking down in tears at strange times. It actually did a...
This is a tip you can put into practice in your next workout. It involves what fancy people call the Mind Muscle Connection. The idea is that if you focus on the muscle you are working it will increase the effectiveness of the exercise. For instance, Arnold...
