Focus on this muscle first

Focus on this muscle first

For the most part, we all know what to do to reach our fitness goals. Eat right, exercise, get plenty of sleep, etc… The big question is, why aren’t we doing it? Our most important muscle not ready. That is why your brain is the most important muscle for you to focus...
Diamonds are a boot camper's best friend

Diamonds are a boot camper's best friend

I think we can all agree that diamonds are pretty awesome, right? Just nod your head yes. No one is looking. And saving money on boot camp is pretty awesome too, right? Nod again. So let's say you put diamonds together with discounted boot camp. That would be a nearly...
Stop using that stinky towel

Stop using that stinky towel

I got out of the shower, dried off, got dressed, and started going about my usual business of changing the world. But something was not right. In fact, something was stanking. There is a difference between stank and stink, in case you didn't know. Stank is worse. You...
32 Tips for better nutrition

32 Tips for better nutrition

One of my core values is: "Constant improvement through continuing education and applying it in the real world." I am an education junkie and love learning.   I wish I had loved learning when I was in school. That would have worked out great. I picked up 32...