I went to Chattanooga for a couple of days to celebrate Fourth of July and to meet up with friends who run a boot camp there. It was an awesome trip, but I overdid it. Too much food and drink that is not conducive to helping me reach my goals. Translation- I ate...
Baseball, hot dogs, apple pie, and burpees. America’s favorite past times. Get a quick workout in before the gluttony starts. Won’t take up much time and then you can get on with the festivities. You can do this workout anywhere you like and it actually works great as...
This month marks the 5th year that I have been training nothing but women. It has been an amazing and rewarding experience. It is also a miracle I made it. I have made every mistake you can make. Went about things the completely wrong way, but made it any way. Thank...
