I've gone on record a few times saying I am not a runner. I believe to be a runner you have to enjoy it. I'm not there yet. But, by the end of this post I think you will be motivated to run a 5K. Or Jog, walk, or as some of my clients like to say jog waddle a 5K....
I was listening to a Stephen Covey book while I worked out (because I am a nerd like that) and he was talking about something that we all deal with on a daily basis. Stress The topic was about the Circle of Concern and the Circle of Influence. Your Circle of Concern...
Man my toes are killing me! Do you get many blogs that start like that? Every Sunday I do a circuit style workout with my wife and son. Great family time and it is a quick and effective workout. We did 30 seconds on 30 seconds rest for 4 round of: -Battle ropes...
