1. Not exercising hard enough One of the most common mistakes people make in the gym is overestimating how hard they are working. When it comes to weight lifting, people that routinely pick up and carry a 40 pound toddler are afraid to lift weights heaver than...
-I kicked a solid pumpkin that I assumed had been carved because I didn't like his face. Turns out it was drawn on there. -I shake fists that are meant to be bumped -I got 3rd degree sun burns on my feet because I got hungry and walked my ghostly feet for hours on...
Did you have to look twice at the title? I did. I thought my little word play had backfired on me for a second. What one thing do we do every day that kills our metabolism, kills our immune system, makes muscles tight and stiff, and eventually cuts years off of our...
Is it difficult easy or difficult difficult? I was reading something interesting by Alwyn Cosgrove who was talking about the concept of difficult easy and difficult difficult that he learned from Geoff Thompson. Basically it means you may be doing something...
I can't speak for anyone else, but that was a fast 9 months this year! Can you believe it went so fast? Go back to late December of last year and early January this year. What were your resolutions? How are you doing on them? If you're like me, you didn't complete all...
