You know a key to life that is missing from a lot of our lives? Discipline. It is a common misconception that you are either disciplined or you aren't, it's just the way you are made. That is not the way it works. You can become more disciplined by being...
Coffee Diet Soda Alcohol What do they have in common? Besides being in the order of how a lot of people drink them during a day. They are the top 3 causes for stomach irritation. For coffee it is not so much the coffee itself, it is the sugars and other stuff that is...
It was fall break last week for my son's school, so we took a vacation. Great experience, but I hate sitting in the car for so many hours. Not sure why it is so exhausting to sit in the same spot for hours on end, but it wears me out. I also get sore and stiff...
We are all very busy people, so it is tough to keep up with everything that is going on in the world. Since there is a lot going on with Adventure Boot Camp these days, I wanted to give you a heads up on a few things you might not know. Multiple locations We have Boot...
This is a special time of year. The weather is cooling down, leaves are changing, women begin to dress like Han Solo, and also everything becomes pumpkin spiced. One of the more popular pumpkin spiced items is the Pumpkin Spice Latte from Starbucks. This may ruin fall...
