What do they have in common? Besides being in the order of how a lot of people drink them during a day.
They are the top 3 causes for stomach irritation. For coffee it is not so much the coffee itself, it is the sugars and other stuff that is added in to it.
Those 3 beverages kill a lot of the good bacteria in your gut, leading to all sorts of trouble. Such as:
-constipation
-chronic diarrhea
-chronic bad breath
-feeling gassy all the time
-frequent bloating
-frequent illness
And many other appetizing sounding conditions can be caused by an imbalanced ratio of good to bad gut bacteria.
There are 3 main ways that doctors recommend to help balance out the bacteria. They are:
1.Drinking a fermented milk drink called kefir (it's near the yogurt in grocery stores)
2. 3-4 daily servings of fermented vegetables (like sauerkraut)
3. Taking a quality probiotic
I take probiotics, mainly because I don't like Kefir or fermented vegetables. They have really helped me and probiotics are now being touted by doctors as being more important than a multivitamin.
If you are interested in reading a report called The Truth About Probiotics, you can download your copy at no cost by here: The Truth About Probiotics
