I've been listening to a book on Audible called "Can't Hurt Me: Master your mind and defy the odds" by David Goggins. It is a story about a man who was depressed. overweight, and with no hope for the future, to one of the most accomplished men to ever join the...
I went on the news yesterday to talk about surviving the holidays without gaining weight. I gotta be honest, I didn't really bring a whole lot to the table other than showing off my black eye. If you want to see the news segment, you can go here ----->WAFF 48 So I...
When I was at Auburn, my roommates and I used to watch WCW wrestling a lot. Because the real education you get at college, occurs outside of the classroom. My favorite wrestler was this guy named Diamond Dallas Page, or DDP for short. You may know him now as the guy...
I look for inspiration for these e-mails anywhere I can find them. This one was based on a song by Dead Prez called Discipline. The song keeps repeating over and over that "Discipline makes things easier". That is so true! Now most people don't think of discipline...
Reader's Digest published an article recently that went through the exercises you shouldn't do after 50. I found it to be incredibly insulting and condescending to people over the age of 50. Telling them they shouldn't do things like squats with weights, pushups,...
