Have you ever wondered why we train the way we do in boot camp? Why don't we do more extended cardio? We do interval training over steady state cardio (going for a walk or jog at the same pace for the duration of your walk or jog is an example of steady state) because...
You ever just have one of those days? Nothing seems to go right, you feel like you suck at everything you do. You feel like even the things you know you're good at just aren't good enough. Just feeling like a failure period. I am upbeat and positive 99% of the time,...
It sounds like a simple enough plan. Go run for several miles and the fat will melt off no problem. It does work for awhile, but you eventually get to a point where it will slow to a halt. For instance, you have been running 5 miles a day but not losing any weight....
