When many people decide they want to lose weight and get in shape, running is one of the first things they turn to. I mean all you have to do is get out and run? You can do it anywhere, doesn't cost anything, and it's good for you right? Monetarily it might not cost...
I am a huge proponent of using foam rollers. They are perfect for not only soothing sore muscles, but also for preventing injuries. In my opinion everybody should own one and use it daily. You will be amazed at how much better you will feel by spending 10 minutes a...
Anyone that has come in contact with a Wounded Warrior will tell you how amazing they are. You would think there would be a bitter and angry attitude coming out of every one of these people. Young people who have had their whole life changed, dreams shattered, and...
Today I want to talk about believing in yourself. There are too many people who suffer from crippling self-doubt. I'm pretty good at recognizing it because it has held me back from reaching my goals too. You're talking to a guy who started a...
Since jogging (I believe that is a soft J) is so popular and more and more people are doing 5Ks and more, I thought I would offer a few mental running tips. 1. Pick out an item and start counting it. You can pick out something like a white hat, red shorts, knee brace,...
