90% of New Year's Resolutions will fail. You may have heard that before, but why is it? Let's take Sally's 2014 as a totally made up example. Sally tried really hard for a few days and did really good for the first few days. Workouts went good, that broccoli and...
All my life I had thought of carrot cake as a subpar dessert choice. Why would you eat that, when brownies are an option? My world was changed after I tried Publix carrot cake. It was unreal how good it was! Our classes are like that for a lot of people. They've...
It is that time of year again. The time when many people will get really excited about exercise, sign up for one of the year long gym membership specials this time of year, go hard for 2 weeks, slowly fizzle out, and eventually stop going all together. Is that...
Exercise resolutions are everywhere! But here is the deal that we all know. Resolutions don't work. 90% of resolutions fail. Sounds pretty grim doesn't it? I don't know about you, but I'm like the guy in Dumb and Dumber when he is told the odds are one in a...
I was recently on the news talking about New Year's Resolutions. When they were booking the interview, they asked if I could bring on an inspirational success story from my camp. A person that has inspired many people is my friend/client Stephane Stegen. Stephane is a...
