I would like to start off by thanking all of you who voted for the Healthy Huntsville awards. Because of your votes, I was luck enough to win Healthiest Trainer and Healthiest Male. Plus Huntsville Adventure Boot Camp won the Healthiest Place to Workout....
Last week was an easy challenge for me. The challenge was to surround yourself with awesome. I'm very lucky to have an awesome family, boot campers, business associates, church family, and friends. Being around people that constantly lift you up is a priceless...
Last week we had to take a look at ourselves and decide if we were the source of negativity. It's tough to do. In fact, I had several people unsubscribe from my newsletter after that one. On the other hand, I have had a lot of people tell me how much this series has...
Your challenge last week was to think of three things you like about your job. If you couldn't think of at least 3 things, you need to either find a new job or find some ways to relieve stress at work. I suggest the The Office Chair Workout as a way to get your...
Our challenge last week was to do something for someone who has no hope of ever paying you back. I was racking my brain on something to do, when my friend Ashley came to the rescue. She directed me to the Be The Match registry. It is a registry you sign up for to...
