Your challenge last week was to think of three things you like about your job. If you couldn't think of at least 3 things, you need to either find a new job or find some ways to relieve stress at work. I suggest the The Office Chair Workout as a way to get your...
Last week your challenge was to deploy the AAA strategy to help relieve your source of stress. Action Alleviates Anxiety The challenge was to do ONE thing to start making the problem better. Did it help? It feels so good to be proactive, rather than sitting back...
The first three challenges were: 1. Take some time in absolute quiet 2. Positively reinforce your body image 3. Get rid of crabs One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week. Do something...
How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc… while you were in the car this week. Or as an alternative, you could try to find 30 minutes in the...
Ok, we've had some tough challenges that you may not have been able to accomplish. You may be getting down on yourself. Snap out of it! Time to turn things around. Last week you picked it up a notch in your workouts, now it is time to pick it up a notch in your mind....
