John Wooden is widely considered the best basketball coach of all time. His teams won 10 national championships in 12 years, including an unbelievable 7 in a row. The closest any other team has come in Division 1 basketball, is Connecticut's women's team with 4 in a...
A recent study found that when people are exposed to smaller portions of food that it can lead to them eating smaller portions later on, even when given the option to eat more. They learn to be satisfied and not feel deprived, even when eating the smaller amounts....
Let's face it, desk jobs are killing us! We are not built to sit in the same position for 8-10 hours every day. Here are a few of the common dangers of desk jobs: Muscular Skeletal Disorders Diabetes Cancer Cardiovascular Disease Obesity Poor Posture Aches and Pains...
We are driven by dopamine. If you notice that good feeling you feel when you drink, eat, or gamble. That is the Dope Man, dopamine. Food manufactures spend tons of money every year finding out what stimulates us poor humans to buy an digest more food than we intend...
Look through how the past few days went this week. How many interactions would you guess you had? Scientist Daniel Kahneman, who won the Nobel Prize in Economic Sciences, says we have up to 20,000 interactions every day! Even if they last for a few seconds, they...
