This is a quote I see in business circles all the time. Sometimes it is followed by "If you can't measure it, you can't improve it." Both quotes make good points and be applied to weight loss too. If you are trying to lose weight, you kinda need to know how much you...
I've been listening to a book on Audible called "Can't Hurt Me: Master your mind and defy the odds" by David Goggins. It is a story about a man who was depressed. overweight, and with no hope for the future, to one of the most accomplished men to ever join the...
There was a pretty big college football game between two red teams this past weekend. You might be familiar with the Alabama Crimson Tide and the Georgia Bulldogs. They played an amazing game on on Saturday, with most Bama fans I know being ecstatic that Jalen Hurts...
Hope you had an amazing Thanksgiving holiday. I had a great time wit family and friends, but I am definitely feeling the fun. Been on that Paula Dean butter and sugar plan. Anybody else? Since it is Cyber Monday and I thought you might be feeling like me too, I have a...
I went on the news yesterday to talk about surviving the holidays without gaining weight. I gotta be honest, I didn't really bring a whole lot to the table other than showing off my black eye. If you want to see the news segment, you can go here ----->WAFF 48 So I...
