Glad you didn't take the title wrong. We are starting something new here in the Huntsville area. Adventure Hiking Classes! We will start the very first class on Saturday January 25th at 9am. What to expect: -Gain strength and endurance -Learn the basics of hiking -See...
Wanted to give you a heads up about the Drenched 5K this weekend. AL.com had a great article about it yesterday if you would like to read it. Drenched Huntsville Article A few highlights from the article if you don't have time to read it right now: -The race...
Have you ever wanted to try yoga? This is the first year I've started doing yoga and I have really enjoyed it. I'm not counting the awful experiences I had with P90X yoga back in the day. To me that yoga was boring AND painful. I can take one or the other, but I can't...
Your wishes have been granted! We have had several requests to have another Saturday morning class. We will be starting a brand new class on June 15th called Bare Bones Boot Camp. No weights, no mat, just bring some water and be ready to work. This class will be high...
The teenage years are an extremely hard time for girls. We want to make them a little easier. We are offering a Teenage Girls Boot Camp this summer starting on June 11th. They will not only learn about exercise, but also about proper body image, the dangers of fad...
