Have you ever heard that quote before? It's from American poet Mike Tyson. This quote applies to this time of year because it is New Year's Resolution time! I have a painful question for you. How did your resolutions end up last year? If you're like most of...
I have a confession for you. These blogs are extremely painful to write sometimes. I'm not the greatest writer in the world and sometimes I am flat out of ideas to write about. Yesterday was one of those days. So instead I decided to take a hike and skip writing...
Exercise is really pretty simple when you break it down. There are really only 7 movements that you can do. There are hundreds of variations on these 7 movements, but they all get back to this basic format. We use these movements as a template to create our workouts...
How are you doing on the challenges so far? The first two challenges were: 1. Take some time in absolute quiet 2. Positively reinforce your body image Hopefully it has started you on the right path. This week's challenge will be one that can have a huge impact in...
I would love to know what your guesses were for what I was thinking. Particularly if you have a twisted mind like me. The answer is...... yoga! This week Rocket City Yoga Week starts. I interviewed the mastermind behind this giant event, Mitzi Connell. Just like...
