One of the most common questions I get is, "Where do you tan?" Another common question I get is, "If you were going to take one supplement, what would it be?" For me it would be an Omega 3 supplement, such as krill oil or fish oil. I personally take Prograde...
My first book has been getting really good reviews, so thank you to everybody who tried it and let me know they liked. And a big thank you to those who did not like it, but kept it to themselves. Good looking out 🙂 So I am really excited to share with you some big...
I asked my boot campers to write down their best excuses for skipping exercise in the past. Here they are for your reading pleasure. Then there will be a video at the end where I get rid of your excuses. The Great Big List of Excuses Too cold Too tired This is not the...
I want to share the stories of two boot campers that I think you will find interesting. One has been doing boot camp for a year and the other just started last week. They will share their stories in their own words The first is an amazing story about Kim. Kim is a...
Anybody else here like to look at calendars all day? Well that's why you hang with me. I don't mind doing your dirty work. Do you know how many days are left in the year? If you read the title of this or looked at the picture, you probably have a pretty good guess....
