There is a hallway at my church where all the kid’s classrooms are. The walls are all painted with famous stories and people from the Bible. One year my wife and I were leading a Sunday school class and I had a brilliant idea involving marshmallows and a painting of...
Continuing with the 10 Steps To Fat Loss Success today with Steps 6-10. In case you missed Steps 1-5, you can check them out here --->Part 1 6. Move more, sit less Energy is a weird thing. You have to have the energy to at least get out and move a little bit,...
2016 is almost over! How did this happen? I need to pay attention more. Since the year is coming to a close, I wanted to give you a Cliff's Notes version of almost all of my advice. Do they still make Cliff's Notes by the way? If I had to boil it down to the 10...
I was listening to Tim Ferriss’ podcast where he interviewed Josh Waitzkin. The movie Searching For Bobby Fischer was based on a book his father wrote about Josh’s life as a child, chess prodigy. Josh Waitzkin is a really interesting guy who has accomplished many...
One of the keys to life is surrounding yourself with people who make you better. One of the people in my life who makes me better is Dr. Patty Long. Dr. Patty is one of those people who is so passionate about helping others that it makes me pick my game up. We were...
