I was at jiujitsu yesterday and there was a young guy trying out his first class. Early 20s, no body fat, lots of muscles, been doing karate and other sports his whole life. Towards the end he was so exhausted he could not finish the full class. At the end he said, "I...
On Friday I mentioned a term called deep health that I learned from Precision Nutrition. They are, what I consider the top source of relevant and effective nutrition information out there today. Here is the definition in their own words: “At Precision Nutrition we...
On Wednesday I talked abut getting back to the basics. The basics are the building blocks for any successful program. The problem with the basics is that it is not sexy. You will never see the basics featured in People magazine on how an actress used them to get ready...
Seems like I hear more and more from clients and friends that they have stiff shoulders and backs. This is the time of year when that type of things becomes more common. Car trips for fall break and holidays, the stress of year end work, holiday stress, etc... When...
Bigger is better. We do not like things to be small. When we make changes, they need to be huge and life changing RIGHT AWAY! And that is where most of us fail. -I need to quit smoking, I'm going cold turkey. -2017 is going to be the year I will workout EVERY day....
