Do you ever have those days where it seems like there is no time to squeeze in a workout? They seem to be getting more frequent for me, so when it happens I turn to my collection of Quick and Dirty Workouts. No idea why I call it that, but it seems to fit. If you...
I had a busy day not too long ago, so I was looking for somewhere to squeeze my workout in. I was getting dinner ready, so I figured I could workout while the oven was pre-heating. Each exercise is 20 seconds long, no rest, and then you go right into the next one....
How many of you are trapped at your desk for 8 plus hours a day? Are there a lot of days you don't even get the chance to take a lunch break, much less take time to workout? The American Heart Association recommends that you get 30 minutes of physical activity, 5...
4th of July is a reminder of how awesome this country is. Baseball, hot dogs, apple pie, and Landmark Chevrolet. Anyone else remember that commercial? It is also a great time to get a quick workout in before all the craziness starts. I recommend a Boot Camp...
I would love to know what your guesses were for what I was thinking. Particularly if you have a twisted mind like me. The answer is...... yoga! This week Rocket City Yoga Week starts. I interviewed the mastermind behind this giant event, Mitzi Connell. Just like...
My clients probably don't appreciate my love of the humble pushup, but there is a reason I love this exercise. Most people know it as an upper body exercise (chest, shoulders, and triceps), but it also works the lower back, abs, back legs, and butt. Whether you...
