Double point at camera=elite
4th of July is a reminder of how awesome this country is. Baseball, hot dogs, apple pie, and Landmark Chevrolet.
Anyone else remember that commercial?
It is also a great time to get a quick workout in before all the craziness starts. I recommend a Boot Camp Baseball Workout.
Set up 4 stations like a baseball diamond. Each base represents an exercise. Each time you make it through all the exercises you score a run.
This video is one example of how you can set up the Boot Camp Baseball Workout.
First Base- Goblet Squats
Second Base- Sledgehammers (you can use a baseball bat too)
Third Base- Kettlebell swings
Home- Burpees
10 reps at each base and then I "score" when I finish all the pushups. You can choose any 4 exercises and any number of repetitions you like. It has endless options to make it unique and different each time.
Bonus points if you can rock the flag shorts like I do during the workout. More bonus points if you can barely talk at the end like me.