My family and I were working the pumpkin patch at my church this week, so I got the opportunity to put together a short video for you. My poor son is forced to film some odd things some times. Pumpkin Circuit You will learn how to tell if you are dealing with a...
The inner thigh muscles are also known as the adductors. You can remember that because they pull your leg back towards your body, like you are ADDing it back to your body. You just got 75% of what I remember from my college degree right there. The adductor muscles are...
Have you ever done a kickboxing class? It is such a fun and energizing workout! We did a Cardio Kickboxing series several months ago and people loved it. So we are bringing it back on September 17th! The class is taught by Deborah Thomason who has a black belt in...
It’s been a great run at Adventure Boot Camp. We’ve had over 7 years of dudeless bliss. We have helped several hundred women change their lives and it has been an amazing blessing to be a part of. But now is the time to adapt and change. Dudes will be allowed for...
The 2016 Summer Olympics start today! You can check out what days your favorite events will be on here --->Olympic schedule Since I am such a big fan of the Summer Games, I came up with an Olympic theme workout for you to do around the house or at the gym. Javelin...
1.Eliminate the excuses, they no longer apply to you (listed first for a reason) The sooner you realize that just about every reason you have used in the past for not being in shape (kids, work, illness, etc…) is an excuse, the sooner you will be successful. There are...
