Happy Half A New Year! Can you believe we are halfway through 2017? I have to be honest, I’m a little bummed I’m not typing this from my flying car that steers itself. But the beauty of today is that it can be the start of something great. Look back to what your...
Something we do in our boot camp classes are personal challenge workouts. In the first week, we will see how many repetitions we can do in one minute. Then in the last week, we will test again to see how much we have improved. Last camp we did pushups, squats with...
The world can be a depressing place, especially when you watch the news. It seems like there is a trend of violence against women that keeps popping up. I believe that every person, should have some basic self defense skills that they will hopefully never need to use....
I've got some really exciting news to announce. We are changing the 830am class to 9am! We have had several people inquire about the time change and now it is happening. Many people were not able to attend because their Mother's Morning Out drop off time was at 830,...
Super Bowl Sunday is this weekend and I can't wait! I grew up a Falcons fan, I have a lot of respect for what the Patriots have been able to do, and I am pumped about the real stars of the show on Sunday. The food and the commercials. I know what you're thinking:...
I've always wanted to do a back by popular demand announcement. So back by popular demand it is our: Adventure Hiking Classes! We did these awhile back and everyone had a blast. The very first hike will be on Saturday, January 21st at 9am. What to expect:...
