Apr 4, 2018
Recently I flew on an airplane. Side note, do people really need to add the "on an airplane" part of that sentence? Anyway, flying can be a pretty physical task. It tests your strength, endurance, balance, and patience. So I developed a workout to get me ready for...
Apr 2, 2018
It's great to be back! I had an amazing time in Jamaica. Really enjoyed the food, the people, the weather, and the scenery. Lot of relaxing, mixed with some action and adventure. Just what the doctor ordered. I want to touch on a very popular topic today. Abs! A lot...
Jan 15, 2018
We've all heard of Martin Luther King Jr. and all that he did to advance the civil rights movement. How much do you know about Ralph Abernathy? Dr. King was the fire, passion, motivation, and the face of the movement but it would not have worked without Ralph...
Dec 25, 2017
Merry Christmas! I wanted to offer a special thank you for supporting my business by reading these posts. I will be forever grateful to you that I don't have to have a real job 🙂 You know that 12 Days of Christmas song right? How it seems like it lasts forever? Now...
Oct 2, 2017
In my last post, I mentioned the research backing High Intensity Interval Training (the cool kids call it HIIT) as a time saving form of exercise. You will even see benefits from using HIIT if you use them in your walking program. Just by going a little bit faster a...
Jul 5, 2017
On Monday I challenged you to get in 90 workouts in the time remaining in 2017. But we all know there are times where you get in a pinch and can’t get the workout in you want. I wanted to give you 2 workouts you could use for those emergencies. These will all be 20...
