I wrote an article awhile back that people told me was very helpful called: If you could take one supplement, what would it be? Then yesterday, I was watching a video on Facebook where Dr. Oz was answering questions from Facebook fans of his. Now I'm pretty...
If you're like me, you eat pretty good, but there are a few gaps in your nutrition that need to be filled. This is a good spot for a high quality multivitamin to come in and help. As many of you know I take and recommend Prograde products. As a Prograde Pro, I...
One of the most common questions I get is, "Where do you tan?" Another common question I get is, "If you were going to take one supplement, what would it be?" For me it would be an Omega 3 supplement, such as krill oil or fish oil. I personally take Prograde...
Did you all see that Reebok is refunding $25 million to people who bought their toning shoes? The advertising has been branded misleading and untruthful. Wearing fancy shoes won't make me buff? You mean to tell me, I have to eat right and exercise? Craziness. If...
As some of you know I am partners with Prograde Nutrition. They offer what I feel is the best and most effective products on the market, so I have aligned myself with them. They are the products I use, so feel comfortable recommending them to others. One of the main...
For those of you who missed my article in The Huntsville Times about two things that could be stalling your weight loss, hormones and adaptation. Here is a link. For those who have been inquiring and a little bit on the fence about Prograde Nutrition products they are...
