We all know we should eat more vegetables, but do we? Probably not. Here are 3 recipes that will help you get vegetables in at breakfast, lunch, and dinner. Breakfast- Green Smoothie Breakfast is one of the toughest meals for people to eat vegetables with. It's too...
In case you missed the Mother's Day Giveaway, you can go HERE to check it out. All you have to do is tell why your mom rocks on that blog post to be eligible to win a month of boot camp and other awesome prizes. It is also worth checking out to see the heart felt...
Congratulations to Sherri Stroud for winning a free copy of "What You Need To Know About Getting In Shape- Tips and Strategies From 10 Top Trainers". I got together with 9 great trainers and we put our best tips together in this book. The book turned out really good...
Easy Crock Pot Chicken This is probably the easiest recipe you will ever come across. Next time you are in a rush, try this one right before bed. Throw one bag of frozen chicken breasts in the Crock Pot, season it with salt and pepper (or however you roll), cook on...
Awhile back I sent out a recipe for a healthier version of the brownie. Since I got a lot of positive responses, I thought I would send out another recipe for my fellow sweet tooth peeps. This is a recipe I got from Prograde Nutrition for Dark Chocolate Chunk Muffins....
You know the old saying "Couples that sweat together stay together"? Whoever came up with that saying was not married to a trainer. Little advice for any trainer looking to give tips to their significant other. Just skip the advice and go straight to being quiet....
