I love almond butter and I'm not ashamed to admit it! The only downfall for me is that it is so expensive. What if I told you that you could make it yourself and save yourself fifty cents? Sorry to shock you like that with an outlandish claim. You actually save a...
Not many people know this, but I am an expert in not eating vegetables. I did not start consistently eating vegetables until I was in my late 20's. We all want the best for our kids, so my wife and I have been giving my son vegetables his whole life. Poor kid. One day...
Today is the last day to pick up the 28 Day Summer Slim Down Guide at the sale price. I wanted to give you a little sample of the types of meals you would be eating on this plan. This is to put your mind at ease that you aren't eating rabbit food all day. Chocolate...
One part of the 21 Day Belly Blast that everyone seems to love, are the green smoothies. Smoothies are a great option for when you are in a rush and want a quick, nutritious meal. For each of these recipes, you will put in the liquid first, then fruit, then greens....
Did you know that pumpkin is very high in alpha- and beta-carotene? Taking in these two carotenes has been shown to increase your life span. And what better way to eat pumpkin, than in pie form? This recipe from Healthy Living How To is a great one to try. Pumpkin...
One great healthy take away I got from my trip to Nicaragua was using avocado in place of mayo. Avocados are a great way to get in some healthy fat, protein, and fiber. A great recipe I have been using lately is Nicaragua Egg Salad. It may have a different name,...
