How to Stop People from Dumping on You

How to Stop People from Dumping on You

Think about the last time someone was rude to you for no reason at all. What were you feeling? Anger, frustration, and most of all confusion. And the age old question:   "What's wrong with this dude?"   That person is rude to you and then you walk away angry at the...
Fitness advice from Jerry Seinfeld

Fitness advice from Jerry Seinfeld

Jerry Seinfeld was asked his advice on how someone could become a great comedian. He told them that the first thing they should do is get a big, wall calendar and hang it up.   Next thing you do is write jokes every day. Every day that you write jokes and get better...
George Strait, King Cake, and Marathons

George Strait, King Cake, and Marathons

A few weeks ago I went down to New Orleans for a race. It was the Rock N' Roll Marathon series. My wife and I did a half marathon relay where we ran 8.5 miles and our partners ran the rest of the way. I was running right along and about Mile 5 I heard a magical voice...
Adjustment leads to attitude change

Adjustment leads to attitude change

I went to get an adjustment at my chiropractor the other day and discovered an added benefit that I had forgotten. It was something that I used to do on my own, but just stopped doing.   Any time my chiropractor adjusts my atlas or axis (bones at the top of your...

Why (life changing)

A friend of mine retired from the Army last year and he told a very interesting story as part of the ceremony. He got the opportunity to go on an Honor Flight. Honor Flight is a program that flies our military veterans to Washington DC to see their memorials. The...
Triple Threat

Triple Threat

  Here are a few of the highlights from my career: -fouled out in 2 minutes -played a total of 13 seconds one game -scored 12 points against a team that was down to 4 players by the time I got in Ok, so maybe football was more of the sport for me. My son is playing...